About ZQ




Dr. Pang Ming


Zhineng Qigong

was created by Dr. Pang Ming, an M.D., a Doctor of Chinese medicine, and a Qigong Grandmaster (there are only a small number of Qigong Grandmasters in the world). He studied qigong under 18 different Grandmasters, and in 1979 he developed Zhineng Qigong as a result of his search for more powerful ways to help his patients heal.

Dr. Pang has written many books on Zhineng Qigong. He not only created Zhineng Qigong, which is easy to learn and highly effective, but has also written the “Integral Hun Yuan Theories” and introduced the use of the Qi-field to teach qigong and to treat patients.

Zhineng Qigong
is a deeply meditative practice that is used to heal the body, mind, and spirit, bringing us into balance with nature. It is a self-healing practice that embraces daily practice to overcome unhealthy mental and physical habits.

Zhineng Qigong
returns the body to health through:

  • Movement – forms
  • Healing affirmations to replace old, unhealthy ones
  • Visualization (learning to use the mind to control our qi)
  • Sound
  • Breath (learning to breath naturally again)
  • Expanding our frame of reference so that we can change our emotional habits
  • Healthy foods, prepared in a natural way

Zhineng Qigong Method

Level 1:
Lift Qi Up, Pour Qi Down
This is a moving form in which the student learns to exchange qi with the universe and bring more qi into the body. The gentle, slow movements and visualizations bring about a meditative state that help open blockages in the body, helping the body/mind heal from disease

Three Centers Merge
This is a standing form that gathers qi into three energy centers of the body.
Level 2:
Body Mind Method
This level works with internal qi, integrating the body and mind, and allowing the qi to penetrate more deeply into the muscles, tendons, and bones.
Level 3:
Five Organ Method
This level uses the chanting of sounds with movement to strengthen the organs’ function, and to balance the emotions.

Wall Squatting
This is a slow, up-and-down movement with the practitioner facing the wall to help maintain the correct movement of the spine. This method can regulate the whole body .
La Qi
This method is a sitting form with the hands moving in an open/close rhythm. It is a very powerful way of gathering qi and can be used with many different visualizations, depending on its purpose.


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